Ashwagandha (Withania somnifera) Withania somnifera

„Ashwa“ (horse) „gandha“ (root smell), the name itself points to the plant's ability to provide strength and vitality (animal strength hidden in the root). Known by names „Indian ginseng“ (similar root shape), also „winter cherry“ (fruits resemble cherries). From the small bush with yellow flowers, mainly the root is used in traditional medicine. Given its calming effects, it's appropriately named Withania somnifera, sleepy or dreamy. The Latin name somnifera also reveals its sleep-inducing property.

Improving sleep quality and managing insomnia with ashwagandha has also been confirmed by studies. Healthy sleep is fundamental for well-being and has been recommended for centuries. The plant's usage history stretches not just centuries but millennia back and was used as an aphrodisiac, narcotic, tonic, diuretic, and stimulant.

Its most renowned use (besides sleep) is in reducing stress and anxiety and in cognitive disorders. A large number of research papers (hundreds annually) have been published on its effect on stress, anxiety, fatigue, sports performance, and sexual health.

Results show that it is also effective for pain, skin diseases, diabetes, and arthritis. How does it work? Ashwagandha is among adaptogenic plants that help the body manage stress by restoring its balance (supporting homeostasis). As an adaptogen, it enables the body to better respond to both psychological and physical stress, thus restoring normal emotional and physical functions, including cortisol regulation.

Among the biologically active components of ashwagandha are alkaloids, lactones, saponins, and withanolides. Withanolides are considered similar to steroids in their activities and are responsible for many effects - antiseptic, anti-inflammatory, and antitumor properties. The alkaloid acts as a metabolism enhancer. Thanks to steroid glycosides, this medicinal plant reduces stress and boosts immunity.

Other active ingredients include somniferin, which relaxes muscles and scopoletin, which relieves spasms. Choline content ensures the health of the nervous system and muscles. Rutin (antioxidant) neutralizes free radicals that damage the body, responsible for vascular diseases, skin aging, cancer, and inflammation. Rutin provides protection against viruses and bacteria.

Modern research has confirmed that ashwagandha has the aforementioned effects + antimicrobial, antidiabetic, anti-aging, and neuroprotective properties. If you can't concentrate, you might try ashwagandha, as the plant extract supports memory (dendrite growth). Or take advantage of its other benefits such as: 

Reduction of symptoms of stress, inflammation, cholesterol and triglyceride levels, blood sugar, blood pressure, and cortisol-related weight gain (suppresses stress-related weight increase).

Increasing fertility in men, muscle mass, strength, endurance, energy, and sports performance.

Helps with insomnia, improves sleep quality, and ensures mental alertness upon waking.

Prevention of cancer cells.

It's important to note that the KSM-66 extract made from the root reduces cortisol (stress hormone) at a vital daily dose of 500 mg; hence, our dietary supplement contains the stated amount. KSM- 66 is a patented full-spectrum root extract (not leaves) with the highest concentration (withanolides), it's a completely pure product, made without harmful substances (alcohol, chemicals), and it guarantees testing/control and safe distribution, as the manufacturer owns their own farms.

Ashwagandha Dr. Lucullus KSM-66 500 mg is popular for its regenerative properties that strengthen the entire body without undesirable side effects. With regular use, it increases your vitality and psychological resilience.

Optimally, take one capsule approximately 30 minutes before bedtime to ensure a consistent effect. Take advantage of vitality, body, and soul support. Start living a full life without stress and full of energy.